BIO - Dr. Isabel Lopez MD
This article appeared in the December issue of Society Life Magazine Pg 68. It was written by our own Dr. Ana Isabel Lopez.
To B or not to B?
"Without a doubt we all should all be taking some type of multivitamin, Vitamin E, Magnesium, Co Q10, Vitamin C and Complex B Vitamins daily. But if you had to choose, the single most important one would have to be Vitamin B12!
Which are you? The over-exerciser or the under-eater? Yes, there is such a thing. I know, I know, you though it was just something your high priced trainer was telling you to explain why his training has not given you any high priced results. The truth of the matter is, he is probably right. I don't care how much cardio, lunges, chest presses or crunches you do, if you are not eating right and enough, you will not see results . In the words of my father, "lemme splain"……
In today's economic climate most of us have felt the pinch of our country's current financial embarrassment (with the exception of those privileged few that caused this disaster and where fortunate enough to be bailed out!). Any situation that makes you feel uncomfortable causes stress in your body. Emotional, physical and mental uneasiness are triggers. Stress can be a ticking bomb that wreaks havoc on your body if not dismantled properly. Everybody handles stress a little differently. Some of us drink fermented liquids, some of us eat, some of us lose sleep. When stress is not managed properly (and surprisingly, eating and drinking your feelings is not a good option) your body is at risk for certain maladies. My father used to say "Mija, in life you gonna have estress….. that's life". He is right, we will always have stress, it 's how you handle it that can make all the difference. Lemme splain…..
Read more: Stressed out? Sleeping poorly? Eating your feelings?
How many of you have been to your doctor absolutely convinced that you are having symptoms consistent with an underactive thyroid (thanks to your extensive internet research)? You have fatigue, weight issues, difficulty concentrating, memory problems, hair thinning, dry skin and an indifference to life among other symptoms. How could it not be your thyroid? You get your blood checked and your doctor tells you "it's not your thyroid the number is within normal range". You leave there feeling completely hopeless. "I must just be getting old", you tell yourself. Well guess what? It could definitely be your thyroid!! What most primary care doctors do not realize is that the American Association of Clinical Endocrinologists (AACE) has narrowed the parameters of the normal range and now patients who results looked normal before now are considered HYPOTHYROID! Woo hoo!!!!! Lemme splain……
How many of you resolved to get in shape, start eating right and finally lose the "baby"(who by the way is now 5 years old) fat for your 2009 New Years Eve Resolution? Okay, how many of you reached your goal? How many of you gained weight? How many years have you been resolving the same pledge? Don't worry, you are not alone. What is it? Why don't you actually get there? Because you are a QUITTER! Just kidding. You may be going about it the wrong way. Lemme splain…..
MEDIA ARTICLES
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Dr. Isabel Lopez Talks About B12
This article appeared in the December issue of Society Life Magazine Pg 68. It was written by our own Dr. Ana Isabel Lopez.
To B or not to B?
"Without a doubt we all should all be taking some type of multivitamin, Vitamin E, Magnesium, Co Q10, Vitamin C and Complex B Vitamins daily. But if you had to choose, the single most important one would have to be Vitamin B12!
Read more... -
Family Health - Why are we so fat?
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There is so much information out there about the right way to eat. Should we eat low fat, low carb or high protein? We are fatter than ever and it only seems to be getting worse. Why with so much information out there do we continue to tip the scales? I will tell you why, because it is misinformation and we are so so confused!! The original USDA food pyramid had us eating approximately 60% carbs, 20%protein and 20% fat. That pyramid was based on the notion that fat in the diet directly correlated to elevated cholesterol( which by the way is complete bologna).
Read more...Over Exerciser - Under Eater
Which are you? The over-exerciser or the under-eater? Yes, there is such a thing. I know, I know, you though it was just something your high priced trainer was telling you to explain why his training has not given you any high priced results. The truth of the matter is, he is probably right. I don't care how much cardio, lunges, chest presses or crunches you do, if you are not eating right and enough, you will not see results . In the words of my father, "lemme splain"……
Read more...Another Year, Another New Years Eve Resolution
How many of you resolved to get in shape, start eating right and finally lose the "baby"(who by the way is now 5 years old) fat for your 2009 New Years Eve Resolution? Okay, how many of you reached your goal? How many of you gained weight? How many years have you been resolving the same pledge? Don't worry, you are not alone. What is it? Why don't you actually get there? Because you are a QUITTER! Just kidding. You may be going about it the wrong way. Lemme splain…..
Read more...Fat-Free vs. Sugar-free
Which is better? Working at a weight loss clinic I get that question a lot. So I thought I would spend a little time explaining the difference. I personally am on Team Sugar Free. Some may argue that it is better to be on Team Low Fat. I actually was on that team myself until I began to research and truly understand the difference between the two and how it affects the body. Now I am sugar free all the way. Lemme splain……….
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